3-ingredient banana oatmeal pancakes served on a plate

3 Ingredient Banana Oatmeal Pancakes

Posted: Isabella Moran

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Looking for a simple and delicious breakfast idea? The 3 Ingredient Banana Oatmeal Pancakes are here to save your morning! They are quick to make, healthy, and perfect for busy days, so read on to discover how to whip up this fantastic dish!

Ingredients List for 3 Ingredient Banana Oatmeal Pancakes

  • 2 ripe bananas
  • 1 cup rolled oats
  • 2 eggs

How To Make 3 Ingredient Banana Oatmeal Pancakes Step-by-Step

Directions

  1. Mash the Bananas
    In a large bowl, mash the ripe bananas until smooth.

  2. Mix Ingredients
    Add the rolled oats and eggs to the bowl, and mix until well combined.

  3. Heat the Skillet
    Heat a non-stick skillet over medium heat and pour in the pancake batter to form small pancakes.

  4. Cook the Pancakes
    Cook for 2-3 minutes on each side, or until golden brown.

  5. Serve and Enjoy
    Serve warm and customize with desired toppings or mix-ins.

3 Ingredient Banana Oatmeal Pancakes

Time Breakdown

Making 3 Ingredient Banana Oatmeal Pancakes can be quick and easy! Here’s a quick time breakdown to help you plan your cooking:

  • Preparation time: 5 minutes
  • Cooking time: 10 minutes
  • Total time: 15 minutes

Chef’s Notes & Pro Tips About 3 Ingredient Banana Oatmeal Pancakes

  • Use Overripe Bananas: For the best flavor and sweetness, choose bananas that are very ripe with brown spots.
  • Non-Stick Skillet: Make sure your skillet is well heated before pouring the batter in to ensure easy flipping and even cooking.
  • Thickness Matters: If you prefer thicker pancakes, allow the batter to sit for a minute before cooking; this will help it thicken.
  • Perfect Size: Smaller pancakes are easier to flip and cook evenly, so aim for about 3-inch rounds.
  • Keep an Eye on Them: Cooking times may vary based on your stove; adjust accordingly for the best results.

Reasons Why You’ll Love 3 Ingredient Banana Oatmeal Pancakes

  • Quick and Easy: This simple recipe takes only 15 minutes from start to finish!
  • Healthy Option: Packed with oats and bananas, they’re a nutritious start to your day.
  • Minimal Ingredients: With just three ingredients, you can easily remember the recipe!
  • Versatile: These pancakes can be dressed up with various toppings and mix-ins to suit your taste.

Serving Suggestions for 3 Ingredient Banana Oatmeal Pancakes

  • Maple Syrup: Drizzle a little maple syrup for extra sweetness.
  • Fresh Fruits: Top with berries, sliced bananas, or even peaches.
  • Nut Butter: Add a spoonful of almond or peanut butter for rich flavor.
  • Yogurt: Serve with a dollop of Greek yogurt for creaminess.
  • Chopped Nuts: Sprinkle chopped walnuts or pecans for crunch.

Tips For Success

  • Don’t Overmix: Gently combine the ingredients to keep the pancakes light and fluffy.
  • Resting the Batter: Letting the batter sit a few minutes can help with the texture.
  • Don’t Rush Cooking: Take your time to allow each pancake to cook thoroughly for the best flavor.
  • Use Low Heat: If pancakes are browning too quickly, lower the heat to ensure they cook through without burning.

Flavor Variations

  • Cinnamon Twist: Add a teaspoon of cinnamon to the batter for a warm spice flavor.
  • Chocolate Chip Delight: Mix in some dark chocolate chips for a sweet treat.
  • Coconut Flake Fun: Stir in shredded coconut for an added tropical touch.
  • Pumpkin Spice: Substitute half the banana with pure pumpkin puree and a bit of pumpkin spice.

How To Store 3 Ingredient Banana Oatmeal Pancakes

  • Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Layer pancakes between parchment paper and freeze for up to a month.
  • Reheating: Reheat in a toaster, oven, or microwave for a quick breakfast.
  • Thawing: If frozen, thaw pancakes in the fridge overnight before reheating.
  • Keep Toppings Separate: Store toppings separately to maintain freshness and texture.

FAQs About 3 Ingredient Banana Oatmeal Pancakes

  • Can I substitute the oats? Yes! You can use quick oats or even oat flour, but the texture may change.
  • How can I make this recipe vegan? Replace the eggs with a flaxseed meal slurry (1 tablespoon flaxseed meal + 2.5 tablespoons water).
  • Can I make these pancakes ahead of time? Absolutely! You can store them in the fridge or freezer as mentioned above.
  • Are these pancakes gluten-free? Yes, as long as you use gluten-free oats, these pancakes will be gluten-free!

Closing Notes

3 Ingredient Banana Oatmeal Pancakes are an easy and enjoyable way to start your day. They are quick to prepare, packed with nutrients, and incredibly satisfying. Whether you opt for classic toppings or experiment with new flavors, these pancakes will surely become a family favorite. With so few ingredients, it’s hard to resist giving this recipe a try! Enjoy these delightful pancakes and make them your own!

3-ingredient banana oatmeal pancakes served on a plate

3 Ingredient Banana Oatmeal Pancakes

Quick and easy pancakes made with just three wholesome ingredients: bananas, oats, and eggs. Perfect for a healthy breakfast!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 200 kcal

Ingredients
  

Main Ingredients

  • 2 ripe bananas 2 ripe bananas For the best flavor, choose very ripe bananas.
  • 1 cup 1 cup rolled oats
  • 2 eggs 2 eggs Can be substituted for flaxseed meal slurry for a vegan option.

Instructions
 

Preparation

  • In a large bowl, mash the ripe bananas until smooth.
  • Add the rolled oats and eggs to the bowl, and mix until well combined.

Cooking

  • Heat a non-stick skillet over medium heat.
  • Pour in the pancake batter to form small pancakes.
  • Cook for 2-3 minutes on each side, or until golden brown.

Serving

  • Serve warm and customize with desired toppings or mix-ins.

Notes

Tips for success include using overripe bananas, ensuring your skillet is properly heated, and letting the batter rest if you prefer thicker pancakes. Don’t overmix to keep the pancakes fluffy.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 4gSaturated Fat: 1gSodium: 200mgFiber: 4gSugar: 6g
Keyword 3 Ingredients, Banana Pancakes, Easy Recipe, Healthy Breakfast, Oatmeal Pancakes
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