15 Minute Vegan Veggie Lo Mein with colorful vegetables in a bowl

15 Minute Vegan Veggie Lo Mein

Posted: Isabella Moran

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When you’re in need of a quick and delicious meal, the 15 Minute Vegan Veggie Lo Mein is here to save the day! Packed with vibrant veggies and flavorful sauces, this recipe promises to bring joy to your dinner table in just minutes. Read on for step-by-step directions and tips to make the best lo mein ever!

Table of Contents

Ingredients List for 15 Minute Vegan Veggie Lo Mein

  • 14-16 ounces vegan lo mein noodles or long noodles (see note 1)
  • 4-6 cloves garlic, minced or grated
  • 1 inch peeled ginger, grated (I like using a microplane)
  • 1 cup sliced red bell pepper
  • 1 cup matchstick cut carrots
  • 1 cup snow peas, trimmed
  • 12 ounces sliced mushrooms
  • 1 cup sliced green onions (cut in 1-inch pieces)
  • 1 cup leafy greens (choy sum, bok choy, spinach, kale, chard, etc.)
  • 6 tablespoons reduced sodium soy sauce or gluten-free tamari if GF
  • 1 tablespoon dark soy sauce, optional (see note 2)
  • 1 tablespoon toasted sesame oil, optional (see note 3)
  • 2 tablespoons coconut sugar (or substitute your favorite sweetener)
  • 1 tablespoon rice vinegar (or substitute apple cider vinegar)
  • 1 ½ teaspoons tahini, optional (see note 4)
  • ¼ – ½ teaspoon ground ginger

How To Make 15 Minute Vegan Veggie Lo Mein Step-by-Step

1. Cook the Noodles

Start a large pot of water going and cook the noodles according to package directions. If the noodles are done before you finish cooking the veggies, rinse them in warm water and leave them in the strainer.

2. Sauté the Aromatics

While the water boils, begin cooking the veggies. In a large nonstick skillet, cook the garlic and ginger over medium-high heat. Use a splash of avocado oil (or another high heat neutral cooking oil) to prevent sticking, or you can use water or broth if you prefer oil-free cooking. Cook the aromatics for about 1 minute, stirring constantly.

3. Add the Veggies

Stir in the sliced red bell pepper, matchstick carrots, and snow peas. Let them sauté for 1-2 minutes.

4. Add Leafy Greens

If using kale or chard, these take a bit longer to break down. Add them to the pan now and stir. Allow to cook for about 3-5 minutes, until softened.

5. Incorporate the Mushrooms

When the mushrooms have lightly browned, add the green onions and the leafy greens. Stir and cook until the greens have just wilted, about 1-2 minutes.

6. Make the Sauce

Make your vegan lo mein sauce by whisking the soy sauces, sesame oil, tahini, rice vinegar, coconut sugar, and ground ginger in a small bowl or measuring cup. Pour half of the sauce over the veggies once they are done.

7. Combine Noodles and Veggies

Add the cooked noodles to the pan with the veggies, toss with tongs, and then pour in the remaining sauce. Toss gently until everything is well mixed and coated.

8. Serve and Enjoy

Serve immediately with a sprinkle of toasted sesame seeds and/or red pepper flakes for a little kick!

9. Store Leftovers

Refrigerate any leftover veggie lo mein in an airtight container for up to 4 days. Keep in mind that gluten-free pasta may not hold up as well.

15 Minute Vegan Veggie Lo Mein

Time Breakdown

Making the 15 Minute Vegan Veggie Lo Mein is a breeze!

  • Noodle cooking time: About 5-7 minutes (based on package directions)
  • Veggies sauté time: Approximately 10 minutes
  • Total time: Just around 15 minutes!

Chef’s Notes & Pro Tips About 15 Minute Vegan Veggie Lo Mein

  • Prep Your Veggies Ahead of Time: To make the cooking process even faster, chop all your veggies beforehand.
  • Pan Temperature: Make sure your pan is hot enough. A high heat can help to quickly sauté the veggies while keeping them crisp.
  • Feel Free to Swap Ingredients: You can use whatever seasonal veggies you have on hand; they all will taste great in this dish!
  • Electric Kettle Hack: If you have an electric kettle, you can boil your water for the noodles more quickly.
  • Don’t Overcook Veggies: For the best texture, aim to keep your veggies crunchy rather than mushy.

Reasons Why You’ll Love 15 Minute Vegan Veggie Lo Mein

  • Quick and Easy: Perfect for busy weeknights when you need a meal fast!
  • Packed with Nutrition: This dish is filled with healthy veggies, making it as nutritious as it is tasty.
  • Customizable: You can easily modify this lo mein to suit your taste with different vegetables or sauces.
  • Crowd-Pleaser: Whether you’re cooking for yourself or a group, this dish will impress everyone!

Serving Suggestions for 15 Minute Vegan Veggie Lo Mein

  • Garnish Options: Top your lo mein with sesame seeds, chopped peanuts, or sliced avocado for added richness.
  • Side Dishes: Serve with a light cucumber salad or vegetable spring rolls for a full meal.
  • Pair with Beverages: A refreshing iced tea or coconut water complements the dish nicely.

Tips For Success

  • Use Fresh Ingredients: The fresher your veggies, the better your lo mein will taste.
  • Don’t be Afraid to Add Flavor: If you love spice, consider adding chili paste or sriracha to the sauce.
  • Cook in Batches: If making a larger quantity, consider cooking the veggies in batches to ensure even cooking.
  • Taste as You Cook: Always taste your dish while cooking and adjust for seasoning if needed.

Flavor Variations

  • Spicy: Add in some chili oil or red pepper flakes to give your lo mein a spicy kick!
  • Peanut Sauce: Swap the soy sauce for a homemade peanut sauce for a nutty flavor.
  • Curry: Add curry powder or paste to the vegetables for a unique twist.
  • Mushroom Variation: Use a variety of mushrooms like shiitake, oyster, or portobello for complex flavors.

How To Store 15 Minute Vegan Veggie Lo Mein

  • Refrigerate: Store in an airtight container in the fridge for up to 4 days.
  • Freezing: Optionally freeze leftovers for up to 2 months, but the texture may change.
  • Reheat on Stovetop: Reheat in a pan over low heat, adding a splash of water to help steam and soften the dish.
  • Microwave Option: You can microwave in increments, covering with a damp paper towel to keep moisture.
  • Fresh Noodles: If you use fresh noodles, enjoy right away as they don’t freeze well.

FAQs About 15 Minute Vegan Veggie Lo Mein

  • Can I use regular pasta for this recipe?
    Yes, just ensure to adjust the cooking time according to the type of pasta you’re using.

  • What can I substitute for soy sauce?
    You can use coconut aminos as a soy sauce alternative for a different flavor.

  • Is this dish gluten-free?
    To make it gluten-free, use gluten-free noodles and tamari instead of soy sauce.

  • Can I add protein?
    Absolutely! Tofu or tempeh would make great additions to this meal for added protein.

Closing Notes

The 15 Minute Vegan Veggie Lo Mein is a fantastic way to whip up a wholesome meal without breaking a sweat. With just a handful of ingredients and minimal prep time, you can enjoy a delicious and nutritious dish any evening of the week. Feel free to experiment with flavors and ingredients that suit your taste. Happy cooking!

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15 Minute Vegan Veggie Lo Mein

214658d9802115134fba58f92cea26554e6c9d2bb32741da9b44121a0020519d?s=30&d=mm&r=gIsabella Moran
A quick and delicious vegan lo mein packed with vibrant veggies and flavorful sauces, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Dinner, Main Course
Cuisine Asian, Vegan
Servings 4 servings
Calories 250 kcal

Ingredients
  

Noodles

  • 14-16 ounces vegan lo mein noodles or long noodles Check package for specific cooking times.

Aromatics

  • 4-6 cloves garlic, minced or grated
  • 1 inch peeled ginger, grated Using a microplane is recommended.

Vegetables

  • 1 cup sliced red bell pepper
  • 1 cup matchstick cut carrots
  • 1 cup snow peas, trimmed
  • 12 ounces sliced mushrooms
  • 1 cup sliced green onions, cut in 1-inch pieces
  • 1 cup leafy greens (choy sum, bok choy, spinach, kale, chard, etc.)

Sauce Ingredients

  • 6 tablespoons reduced sodium soy sauce or gluten-free tamari if GF
  • 1 tablespoon dark soy sauce, optional
  • 1 tablespoon toasted sesame oil, optional
  • 2 tablespoons coconut sugar or substitute your favorite sweetener
  • 1 tablespoon rice vinegar or substitute apple cider vinegar
  • 1.5 teaspoons tahini, optional
  • 0.25-0.5 teaspoon ground ginger

Instructions
 

Preparation

  • Start a large pot of water and cook the noodles according to package directions. If the noodles finish early, rinse them in warm water and leave in the strainer.
  • In a large nonstick skillet, cook the garlic and ginger over medium-high heat with a splash of avocado oil, stirring constantly for about 1 minute.

Cooking

  • Add the sliced red bell pepper, matchstick carrots, and snow peas to the skillet. Sauté for 1-2 minutes.
  • If using kale or chard, add them now and cook for about 3-5 minutes until softened.
  • When the mushrooms have lightly browned, add the green onions and the leafy greens. Cook until the greens have just wilted, about 1-2 minutes.
  • In a small bowl, whisk together the soy sauces, sesame oil, tahini, rice vinegar, coconut sugar, and ground ginger to make your sauce. Pour half of the sauce over the veggies once they are done.
  • Add the cooked noodles to the pan with the veggies, toss with tongs, and pour in the remaining sauce. Toss gently until well mixed and coated.

Serving

  • Serve immediately with a sprinkle of toasted sesame seeds and/or red pepper flakes for a kick.
  • Refrigerate any leftovers in an airtight container for up to 4 days.

Notes

Chop all veggies beforehand to speed up cooking. Don’t overcook veggies to maintain their crunchiness.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gSodium: 500mgFiber: 5gSugar: 4g
Keyword 30-Minute Meal, Healthy Recipe, Quick Meal, Vegan Lo Mein, Vegetable Stir Fry
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