Bowl of gluten-free, dairy-free chicken tortellini soup garnished with herbs

Chicken Tortellini Soup (Gluten-Free, Dairy-Free)

Posted: Emily Wilk

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Chicken Tortellini Soup is a warm and hearty dish that’s perfect for a cozy meal. Its creamy texture and rich flavor will warm you up on chilly days. This gluten-free and dairy-free soup combines tender chicken and tortellini with fresh vegetables, making it a filling and satisfying option. Enjoy the simplicity and comfort of this delightful recipe any time of year!

Table of Contents

4 Reasons Why You’ll Love It

  • Quick and Easy to Prepare
  • Comforting and Flavorful
  • Gluten-Free and Dairy-Free
  • Packed with Nutrients

Time Breakdown

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Ingredients List

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 2 cloves garlic, finely chopped
  • 1 cup dairy-free heavy cream
  • 3 cups low-sodium chicken broth
  • 1 cup gluten-free tortellini (any kind)
  • 1 cup cooked diced chicken
  • 1/2 teaspoon salt
  • 1/3 teaspoon ground black pepper

Easy Chicken Tortellini Soup Gluten Free

How to make Step-by-Step

1. Sauté the Vegetables

Sauté the chopped onions in olive oil over medium-high heat for 5 minutes.

2. Add More Vegetables

Add the diced carrots and diced celery, and cook for another 5 minutes. Then add the garlic and cook for another minute, stirring until the garlic is fragrant.

3. Boil the Broth

Transfer the vegetables to a saucepan over high heat and pour in the chicken broth. Bring the ingredients to a boil.

4. Mix in Chicken and Tortellini

Add the cooked chicken, gluten-free tortellini, salt, and pepper. Reduce the heat to low and let simmer for 5 minutes, stirring occasionally.

5. Add Cream

Pour in the dairy-free heavy cream and stir well. Simmer the chicken tortellini soup for another 5 minutes over low heat.

6. Serve the Soup

Divide the chicken tortellini soup between 4 bowls, then garnish with fresh parsley and serve.

Serving Suggestions

Serve this warm soup with a side of gluten-free bread or a simple salad for a balanced meal.

Storage Tips

  • Store in an airtight container in the fridge for up to 3 days.
  • Freeze leftovers in portioned containers for up to 3 months.
  • Reheat gently on the stove or in the microwave before serving.
  • If the soup thickens in the fridge, add a bit of chicken broth when reheating.

Tips for Success

  • Use fresh herbs for added flavor.
  • Feel free to add other vegetables like spinach or zucchini.
  • Make sure to check the gluten-free status of the tortellini brand you choose.
  • Adjust seasoning according to your preference.

Variations to Try

  • Substitute turkey or ham for the chicken.
  • Use different types of gluten-free pasta.
  • Add spices like Italian seasoning for more depth.

FAQs

Can I use any type of tortellini?
Yes, just ensure it is gluten-free!

Is this recipe spicy?
No, it’s mild. You can add red pepper flakes for heat if desired.

Can I use vegetable broth instead?
Yes, vegetable broth can be used for a vegetarian version.

How do I make it creamier?
Add more dairy-free cream or a splash of coconut milk.

Closing Notes

Chicken Tortellini Soup is a delightful dish that can easily become a family favorite. Its rich flavors and comforting texture offer a satisfying meal for any occasion. Remember, you can customize it to suit your taste and dietary needs. Enjoy every spoonful of this hearty soup while warming up at home!

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Chicken Tortellini Soup

ee8d2c4fa85a1f7e263a052ae6581b29e45d88341ce9275f54b8d86f6180e5af?s=30&d=mm&r=gEmily Wilk
A warm and hearty chicken tortellini soup that combines tender chicken and gluten-free tortellini with fresh vegetables, perfect for chilly days.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course, Soup
Cuisine American, Gluten-Free
Servings 4 servings
Calories 380 kcal

Ingredients
  

For the Soup

  • 1 tablespoon olive oil For sautéing the vegetables
  • 1 medium onion, diced
  • 1 medium carrot, diced
  • 1 stalk celery, diced
  • 2 cloves garlic, finely chopped
  • 1 cup dairy-free heavy cream For a creamy texture
  • 3 cups low-sodium chicken broth For the soup base
  • 1 cup gluten-free tortellini Ensure it’s gluten-free
  • 1 cup cooked diced chicken
  • 1/2 teaspoon salt Adjust to taste
  • 1/3 teaspoon ground black pepper Adjust to taste

Instructions
 

Preparation

  • Sauté the chopped onions in olive oil over medium-high heat for 5 minutes.
  • Add the diced carrots and diced celery, and cook for another 5 minutes. Then add the garlic and cook for another minute, stirring until the garlic is fragrant.
  • Transfer the vegetables to a saucepan over high heat and pour in the chicken broth. Bring the ingredients to a boil.

Cooking

  • Add the cooked chicken, gluten-free tortellini, salt, and pepper. Reduce the heat to low and let simmer for 5 minutes, stirring occasionally.
  • Pour in the dairy-free heavy cream and stir well. Simmer the chicken tortellini soup for another 5 minutes over low heat.

Serving

  • Divide the chicken tortellini soup between 4 bowls, then garnish with fresh parsley and serve.

Notes

Serve with gluten-free bread or a simple salad for a balanced meal. Store in an airtight container in the fridge for up to 3 days. Freeze leftovers in portioned containers for up to 3 months. Reheat gently on the stove or in the microwave before serving. Add a bit of chicken broth if the soup thickens when refrigerating.

Nutrition

Serving: 1gCalories: 380kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 2gSugar: 3g
Keyword Chicken Tortellini Soup, Comfort Food, Dairy-Free, gluten-free, Hearty Soup
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