If busy weekdays leave you scrambling for healthy dinners, this Sunday Setup: Week 1 Meal Prep is exactly what you need. Featuring tender slow cooker lamb, this recipe helps you plan ahead and enjoy flavorful meals all week long. The slow cooker does the heavy lifting while you relax, and by the end of the day, you’ll have enough portions for several meals. Whether you’re looking for how to meal prep for weekdays, exploring week-long meal prep ideas, or just need a meal prep Sunday guide, this dish makes it effortless. Perfect for busy days, beginner-friendly, and a smart way to start meal prepping, this slow cooker lamb will quickly become your go-to for stress-free dinners.
Table of Contents
Table of Contents
5 Reasons Why You’ll Love It
1-Hands-off cooking convenience
2-Perfect for busy weekdays
3-Rich flavor with minimal effort
4-Versatile for multiple dishes
5-Ideal Sunday prep for the week
Time Breakdown
- Prep Time: 15 minutes
- Cook Time: 7 hours (slow cooker)
- Total Time: 7 hours 15 minutes
- Servings: 6
Ingredients List
- 3 lbs lamb shoulder (bone-in for flavor)
- 2 tbsp olive oil
- 1 large onion, diced
- 4 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 1 cup beef broth
- 1 cup crushed tomatoes
- 2 tsp fresh rosemary
- 1 tsp thyme
- 1 tsp smoked paprika
- Salt and black pepper, to taste
Kitchen Tools You’ll Need
- Slow cooker
- Large skillet
- Sharp knife
- Cutting board
- Measuring cups & spoons
- Wooden spoon
How to Make Step-by-Step
- Heat olive oil in a large skillet. Sear lamb shoulder on all sides until golden brown (about 4–5 minutes per side).
- Transfer lamb to the slow cooker.
- In the same skillet, sauté onion, garlic, carrots, and celery for 3 minutes until softened. Add to the slow cooker.
- Pour in beef broth and crushed tomatoes. Stir in rosemary, thyme, smoked paprika, salt, and pepper.
- Cover and cook on LOW for 7 hours or until lamb is fork-tender.
- Remove lamb, shred with forks, and return to the sauce. Stir well until meat is coated.
- Portion into containers for easy week-long meal prep.
Sunday Setup: Slow Cooker Lamb Meal Prep
Equipment
- Slow Cooker
- Large Skillet
- Sharp knife
- Cutting board
- Measuring cups and spoons
- Wooden spoon
Ingredients
- 3 lbs lamb shoulder bone-in for flavor
- 2 tbsp olive oil
- 1 large onion diced
- 4 cloves garlic minced
- 2 carrots sliced
- 2 celery stalks chopped
- 1 cup beef broth
- 1 cup crushed tomatoes
- 2 tsp fresh rosemary
- 1 tsp thyme
- 1 tsp smoked paprika
- salt and black pepper to taste
Instructions
- Heat olive oil in a skillet. Sear lamb shoulder on all sides until golden brown (about 4–5 minutes per side).
- Transfer lamb to the slow cooker.
- Sauté onion, garlic, carrots, and celery in the same skillet for 3 minutes. Transfer to the slow cooker.
- Pour in beef broth and crushed tomatoes. Stir in rosemary, thyme, smoked paprika, salt, and pepper.
- Cover and cook on LOW for 7 hours or until lamb is fork-tender.
- Remove lamb, shred with forks, and return to sauce. Stir well to coat.
- Portion into containers for easy week-long meal prep.
Notes
Nutrition
Variations to Try
- Swap lamb for beef chuck roast for a different flavor.
- Add root vegetables like parsnips or turnips for extra nutrition.
- Make it spicy with chili flakes or cayenne.
Storage Tips
- Store in airtight containers in the fridge for up to 5 days.
- Freeze portions for up to 2 months.
- Reheat gently in a skillet or microwave with a splash of broth.
Pro Tips Section
- Shred meat while warm for easier handling.
- Use freezer-safe glass containers for long-term storage.
- Pair with rice, quinoa, or cauliflower mash for variety.
- Prep extra veggies on Sunday to use in side dishes throughout the week.
Nutrition Table
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 420 | 32g | 15g | 24g | 3g | 4g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
FAQs
Can I make this with chicken instead of lamb?
Yes, but reduce cooking time to 5 hours on LOW.
What sides pair best with slow cooker lamb?
Rice, mashed potatoes, roasted veggies, or cauliflower rice.
How do I keep it from drying out?
Add extra broth before reheating to keep it moist.
Can I meal prep breakfast with this setup?
Yes! Add cranberry bites or overnight oats for a full meal prep plan.
Closing Notes
This Sunday Setup: Week 1 Meal Prep with slow cooker lamb is the ultimate way to save time, eat well, and simplify your week. With just one day of cooking, you’ll set yourself up for several delicious, stress-free meals.
