Sausage, egg, and cheese breakfast muffins on a wooden table.

Sausage, Egg and Cheese Breakfast Muffins – Easy Meal Prep Recipe

Posted: Clara Nichols

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Sausage, Egg, and Cheese Breakfast Muffins is a delightful way to start your day. They combine savory sausage, creamy cheese, and fluffy eggs, all tucked into a convenient muffin form. Perfect for busy mornings, these muffins promise to keep you energized and satisfied, and they’re easy to make ahead. Let’s dive into this delicious recipe together!

Table of Contents

Prep & Cook Time Breakdown

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Servings: Makes 12 muffins

Ingredients List For Sausage, Egg and Cheese Breakfast Muffins

  • 1 pound breakfast sausage
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1/2 cup diced bell peppers (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder (optional)
  • 1 teaspoon onion powder (optional)
  • Cooking spray or muffin liners

Sausage, Egg and Cheese Breakfast Muffins Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or use muffin liners.

Step 2: Cook the Sausage

In a skillet over medium heat, cook the breakfast sausage until it’s browned and fully cooked. Break it into small pieces as it cooks. This should take about 5-7 minutes. Remove from heat and let it cool slightly.

Step 3: Prepare the Egg Mixture

In a large mixing bowl, whisk together the eggs and milk. Add salt, black pepper, garlic powder, and onion powder for flavor.

Step 4: Add Cheese and Veggies

Stir in the shredded cheddar cheese and diced bell peppers (if using) to the egg mixture. Then, fold in the cooked sausage until well combined.

Step 5: Fill the Muffin Tin

Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 6: Bake the Muffins

Place the muffin tin in the oven and bake for 18-20 minutes, or until the muffins are set and slightly golden on top.

Step 7: Cool and Enjoy

Remove the muffins from the oven and allow them to cool for a few minutes before gently removing them from the tin. Serve warm or let them cool completely before storing.

Sausage, Egg and Cheese Breakfast Muffins - Easy Meal Prep Recipe

Reasons You’ll Love Sausage, Egg and Cheese Breakfast Muffins:

  1. Quick Breakfast: Perfect for busy mornings, make them ahead and grab on the go.
  2. Customizable: Easily adjust ingredients to suit your taste preferences or dietary needs.
  3. Freezer-Friendly: Store leftovers in the freezer for a convenient meal anytime.
  4. Flavor-Packed: The combination of sausage, egg, and cheese is a crowd favorite.
  5. No Mess: Muffin form means easy serving and minimal cleanup.

Easy Variations For Sausage, Egg and Cheese Breakfast Muffins

  1. Vegetarian Version: Replace sausage with veggie crumbles or sautéed mushrooms.
  2. Spicy Kick: Add jalapeños or hot sauce for a spicy twist.
  3. Different Cheeses: Swap cheddar for pepper jack, mozzarella, or feta cheese.
  4. Herbs and Spices: Mix in fresh herbs like chives or spinach for added flavor and nutrition.
  5. Low-Carb Option: Use almond flour or oat flour for a healthier twist.

How To Serve Sausage, Egg and Cheese Breakfast Muffins

Serve the muffins warm as is, or pair them with fresh fruit or a simple green salad for a balanced meal. They also make a great addition to a brunch spread, allowing guests to help themselves.

How To Store Sausage, Egg and Cheese Breakfast Muffins

  1. Cool Completely: Allow muffins to cool fully before storing.
  2. Refrigerate: Store in an airtight container in the fridge for up to 5 days.
  3. Freeze: Place muffins in a freezer-safe bag and freeze for up to 3 months.
  4. Reheat in Oven: Warm frozen muffins in a 350°F oven for 15-20 minutes.
  5. Microwave Option: Quickly heat in the microwave for about 30 seconds each for a fast meal.

Chef’s Notes & Pro Tips For Sausage, Egg and Cheese Breakfast Muffins

  1. Don’t Overmix: Mix ingredients until just combined to keep muffins fluffy.
  2. Add Extras: Feel free to toss in leftover veggies or meats for a unique flavor.
  3. Check Doneness: Muffins should be puffed and lightly browned on top when done.
  4. Avoid Soggy Muffins: Drain excess grease from sausage before mixing to prevent sogginess.

Expert Tips for Success with Sausage, Egg and Cheese Breakfast Muffins

  1. Use Fresh Ingredients: Fresh eggs and quality sausage make a big difference in flavor.
  2. Keep an Eye on Baking Time: Ovens may vary; check muffins a few minutes before the timer goes off.
  3. Experiment with Flavors: Don’t hesitate to try different combinations based on your taste.
  4. Meal Prep: Make a double batch to enjoy throughout the week or to freeze for later.

Sausage, Egg and Cheese Breakfast Muffins: Background & Cultural Inspiration

(1) This quick breakfast dish draws inspiration from classic American breakfast sandwiches, emphasizing ease and flavor.

(2) Once enjoyed as hearty sit-down meals, they’ve transitioned into portable options to fit our busy lives.

This recipe remains popular today, providing a warm and satisfying start to the day for families everywhere.

Sausage, Egg and Cheese Breakfast Muffins: Frequently Asked Questions

  • Can I make these muffins ahead of time?
  • Yes! You can prepare and bake them in advance, then refrigerate or freeze for later.
  • What other fillings can I use?
  • Feel free to use any combination of vegetables, meats, or cheeses that you enjoy.
  • How long do leftovers last?
  • Stored properly, they can last in the fridge for up to 5 days or in the freezer for 3 months.
  • Can I use egg whites instead of whole eggs?
  • Yes! For a lighter option, you can use egg whites or a combination of whole eggs and egg whites.

Wrap-Up Notes

These Sausage, Egg, and Cheese Breakfast Muffins are not just easy to make; they are also versatile and perfect for anyone on the go. With countless ways to customize, you can always find a version that fits your taste. Make a batch this week and enjoy quick, delicious breakfasts that make mornings easier for you and your family. Happy cooking!

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Sausage, Egg, and Cheese Breakfast Muffins

cccfcb362b3cf855d182fcf62f5d3c227e1c5a0e50f1967134db2a55fa7a820f?s=30&d=mm&r=gClara Nichols
Sausage, Egg, and Cheese Breakfast Muffins combine savory sausage, creamy cheese, and fluffy eggs in a convenient muffin form, perfect for busy mornings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast, Brunch
Cuisine American
Servings 12 muffins
Calories 200 kcal

Ingredients
  

Main Ingredients

  • 1 pound breakfast sausage
  • 6 large eggs
  • 1 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1/2 cup diced bell peppers optional
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder optional
  • 1 teaspoon onion powder optional
  • 1 spray cooking spray or muffin liners

Instructions
 

Preparation

  • Preheat your oven to 350°F (175°C) and lightly grease a muffin tin with cooking spray or use muffin liners.
  • In a skillet over medium heat, cook the breakfast sausage until it’s browned and fully cooked. Break it into small pieces as it cooks, which should take about 5-7 minutes. Remove from heat and let it cool slightly.
  • In a large mixing bowl, whisk together the eggs and milk. Add salt, black pepper, garlic powder, and onion powder for flavor.
  • Stir in the shredded cheddar cheese and diced bell peppers (if using) to the egg mixture. Then, fold in the cooked sausage until well combined.
  • Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Baking

  • Place the muffin tin in the oven and bake for 18-20 minutes, or until the muffins are set and slightly golden on top.
  • Remove the muffins from the oven and allow them to cool for a few minutes before gently removing them from the tin.

Notes

These muffins are quick to prepare, customizable, and freezer-friendly. Perfect for on-the-go breakfasts!

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 5gSodium: 400mgSugar: 1g
Keyword Breakfast Muffins, Egg Muffins, Make Ahead Breakfast, Quick Breakfast, Sausage Muffins
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